October 13 2017
Generally inexpensive, delicious, visually appealing and incredibly healthy; those are just a few short descriptions about how awesome sweet potatoes really are. Sweet potatoes are choc-full of vitamins, minerals and health benefits. This is one starchy food you will definitely want to incorporate into your diet a bit more once you find out exactly how healthy sweet potatoes can be. Sweet potatoes rank much lower on the glycemic index then regular potatoes and contain a higher density of nutrients. They have an impressive nutritional profile. Sweet potatoes are packed with potassium, vitamin A, vitamin C and vitamin B6 which support energy and they are a gluten free carbohydrate which is great for those who have a gluten intolerance of any kind. This is why sweet potatoes have been used as a valuable healing plant in South American folk medicine for over 5,000 years.
One of the biggest nutritional benefits of sweet potatoes is their high vitamin A count. Literally no other food in the world has as much vitamin A. They are also very rich in anti-carcinogenic antioxidants. The greens from sweet potatoes contain a substance called polyphenol which reduces and stops the growth of cancer cells. Its antioxidants also help in reducing inflammatory diseases like asthma or gout. Sweet potatoes are also healthy for those who want to conceive a baby seeing as they are very rich in folate. This amazing root vegetable is also good for preventing heart disease. High in potassium, sweet potatoes can help prevent the onset of a heart attack or a stroke. Potassium also helps to maintain fluid and electrolyte balance in the body, which is important for stabilizing blood pressure and regulating heart function. It is essentially a multivitamin in a delicious vegetable! Sweet potatoes are so much more than just a seasonal side dish. Next time when you have a carbohydrate craving, maybe a sweet potato could be your top option.