Start up Your Juicers!

December 29 2017

Jacqueline Rosenhek

 

There’s juice, and there is real, homemade, pure, clean juice. We have all heard of juice cleanses and while it is generally never recommended to forgo food in place of just a liquid for any extended period of time, it is always good to incorporate a little healthy homemade juice into an already healthy and active diet and lifestyle. Here are a few recipes you can try!!

 

Cran-apple Metabolism Boost

Need a system cleanse and some fibre? Look no further than this juice!

  1. 3 apples cored
  2. 1 cup of unsweetened cranberry juice
  3. 1 cup of blackberries
  4. 1 ½ tbsp. of psyllium.

 

Juice the apples and blackberries and then mix in a blender with the cranberry juice and the psyllium.

 

Spicy Orange Pineapple

Carrots are packed with vitamin A and C; the bromelain in pineapple is great for dissolving mucus that can accumulate in the system. The chili pepper help to speed up the metabolism boost circulation and ad a nice little kick of spice to your juice.

  1. 7 large peeled carrots
  2. ½ a pineapple skinned and diced
  3. ½ a lemon peeled
  4. ½ a small spicy chili pepper
  5. ½ a cup of orange juice

 

Juice the carrot, pineapple and lime then throw it into a blender with the chili pepper and juice.

 

Joint Juice

This juice is alkalizing, detoxifying and full of nutrients and is really good for your joints and cartilage. Ontop of that it tastes pretty great.

  1. 4 celery stalks
  2. ½ a cucumber
  3. 1 cup of diced pineapple
  4. 1 peeled lemon
  5. ½ a green apple
  6. 1 knob of ginger
  7. ½ cup of spinach
  8. ½ cup of kale
  9. 1 cup of coconut water

 

Add all ingredients into the juicer and strain out any pulp.

 

 

 

Red Detox

This juice is good for those who need a bit of a digestive and filtration cleanse.

  1. 1 medium beet
  2. 1 cup of blueberries
  3. ½ an apple
  4. ¼ cup of raw broccoli
  5. 1 whole peeled lemon
  6. 1 knob of ginger
  7. 1 carrot
  8. 1 tbsp of liquid magnesium chloride
  9. ½ cup of pure coconut water

 

Chop beets, apples, carrots, lemon, and ginger into cubes.  Feed through your juicer.  Midway through, pour a portion of coconut water through (1/4-1/2 c.) to help clean and push pulp through.

 

Sunshine Juice

This juice will leave you absolutely glowing! It is good for your joints, energy levels, digestive system and your immune system! It will leave you feeling bright and energetic with every sip.

  1. 2 apples (ideally something sweet like honey crisp or Fuji)
  2. 2 large peeled oranges
  3. 1 peeled lemon
  4. 1 peeled lime
  5. 2 peeled tangerines
  6. 1 knob of skinned ginger
  7. 1 knob of skinned turmeric
  8. 1 ½ cup of pure coconut water.

 

Chop the apples into cubes and feed that along with the skinned lemon, lime, tangerines and oranges into the juicer followed by the ginger and turmeric. Pour the coconut water through and filter out any pulp if preferred.

 

 

Liquid Migraine Relief

Migraines are honestly just the absolute worst and a lot of times it can be caused by an improper diet and deficiencies in magnesium, potassium and calcium, this juice should help!

  1. ½ cup of diced pineapple
  2. 5 leaves of fresh kale
  3. ¼ lemon with the peel
  4. 1 large knob of ginger
  5. 2 sticks of celery
  6. 1 handful of fresh parsley

 

Feed all the ingredients through the juicer and filter as much pulp out as you like before consuming.

 

1 year ago

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